Stop Smoking Now
There are increasing social pressures on smokers. Smoking is becoming an embarrassing habit. On 1 July 2007, the UK became totally smoke-free, and this has put even more pressure on smokers
Many people with whom I work stop in just one session.
This is an approach that takes into account your whole life style and creates a recipe to stop smoking specifically for you.
Stopping smoking improves your health, self-esteem and confidence.
Treatment with NRT (nicotine replacement therapy - gum, patches) continues, despite the fact that various studies show success rates lower than 10%.
The Journal of Applied Psychology pulished results of more than 600 studies totalling nearly 72,000 people to find the most effective method to stop smoking. The results clearly showed that hypnosis was many times more effective than NRT (See New Scientist vol 136 issue 1845 page 6).
The average smoker spends over £1900 a year on cigarettes (20 a day at £5.34). The price is rising regularly.
Client Fiona of Llandysyll told me she was sceptical when she came for her session. She'd been smoking for 19 years & had been trying to give up for the past year. She said: “I'm telling everyone it's absolutely brilliant! You made it so easy – I had no cravings & no withdrawal symptoms at all.”
Fiona stopped smoking after one session with me. She is able to see visual images in her mind and clients with this visual ability find it easier to do the work. Clients with less visual ability might need 2 or more sessions. Sometimes emotional blocks from childhood may prevent progress and need to be dealt with before the person is able to stop smoking.
Some people may need help to deal with other factors or stresses in their lives that prevent them from stopping smoking. The emphasis is that each person has their own unique personality and set of circumstances and therefore the stop smoking session needs to be individually tailored
It is essential that the person must be motivated to stop smoking.
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